The Wellness Shift Free Guide — Ingrid Saenger

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Wellness and Vitality Over 50

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The Wellness Shift: Breaking Free From What No Longer Serves You

Committed to empowering the 50+ community to achieve strength, flexibility, functionality, and confidence to live the life they never thought possible.

Based in Solana Beach, CA | Serving clients worldwide

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Wellness + Vitality Over 50

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